Discover the invigorating world of Yerba Maté Tea
Yerba Mate is more than just a tea; it’s a vibrant part of South American heritage, especially in countries like Argentina, Brazil, Paraguay, and Uruguay , made from the leaves and stems of the Ilex paraguariensis plant.
It’s a symbol of hospitality and social gathering, traditionally consumed from a gourd and sipped with a metal straw called a bombilla, which filters out leaf fragments. Sharing Yerba Mate from a gourd is considered a sign of friendship and bonding.
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Yerba Mate offer health benefits due to their polyphenol content, but they should be enjoyed as part of a balanced diet.
Health benefits include:
Protects brain neurons and Dopamine
Rich in Antioxidants and Nutrients
Boosts Energy and Mental Focus
Enhances Physical Performance
Supports Weight Management
Protection against infections
Improve cardiovascular health
Lowers blood sugar levels
Bone density
Mental health
Anti-inflammatory properties
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Healthful ally in your wellness journey, packed with caffeine (without the jittery side effects often associated with coffee). Yes, both Yerba Mate Tea and Coffee both contain caffeine, which is known to stimulate the adrenal glands.
The adrenal glands are responsible for releasing hormones like adrenaline and cortisol, which are part of the body’s “fight or flight” response and can increase alertness and energy levels. It’s important to consume these beverages in moderation to avoid putting too much stress on the adrenal glands.
Yerba Mate Tea vs. Coffee:
Caffeine Content:
The caffeine in Yerba Mate is sometimes referred to as “mateine”, however, mateine is not chemically distinct from caffeine; it’s simply another name for the same stimulant compound found in coffee and tea. These amounts can vary slightly depending on factors such as the strength of the brew and the specific brand or source, an 250ml cup of –
Coffee typically contains between 72 to 130 milligrams of caffeine
Yerba Mate contains slightly less typically contains about 85 milligrams of caffeine.
Adrenal Gland Stimulation:
Both beverages can stimulate the adrenal glands due to their caffeine content, potentially leading to increased production of adrenaline and cortisol
Effects on the Body:
The caffeine in both drinks can improve mental acuity, promote alertness, and enhance physical performance.
- Coffee however, excessive consumption can lead to overstimulation of the adrenal glands, causing jitteriness, difficulty sleeping, and increased heart rate.
- Yerba Mate is often reported to produce a more balanced and less jittery energy boost compared to coffee.
Vitamins and minerals:
Coffee is not a significant source of vitamins, it does contribute to your daily intake and it’s important to remember that adding milk, cream, sugar, or flavourings can affect the nutritional profile of your coffee
Vitamin B5 (Pantothenic Acid)
Yerba mate tea is known for its rich nutritional content, contains several important vitamins and additionally, it provides minerals
Vitamin C,
Thiamine (vitamin B1),
Riboflavin
Vitamin B6
Potassium
Calcium
Magnesium
Phosphorus
Manganese
Iron
Here’s a beginner-friendly tip for brewing Yerba Maté
⌘ Remember, it’s traditionally shared, so refill and pass it around if you’re with friends ⌘
Fill your cup about one-third with loose Yerba Maté leaves.
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Tilt the cup so the leaves lean to one side, then add a little cold water to moisten them. This helps to preserve the flavour and nutrients.
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Once the leaves have absorbed the cold water, add hot water at around 70-80°C. If you don’t have a thermometer, just stop the kettle before it reaches boiling or let it sit for a few minutes after boiling.
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The traditional method:
Involves filling a gourd with the tea leaves and pouring hot water over them. The leaves aren’t strained but are continuously brewed, providing a robust and earthy flavour. The gourd and bombilla play a central role in the Yerba Mate drinking ceremony, reflecting its cultural importance.
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Some Yerba Mate flavour variations
Classic Flavors:
Orange Exuberance: A citrusy twist with a vibrant orange flavour.
Lemon Elation: Refreshing with a zesty lemon taste.
Mint Varieties: Such as Enlighten Mint and Blackberry Mint, offering a cool, refreshing taste with a hint of fruitiness.
Fruity Blends:
Revel Berry: A berry-infused delight with a sweet and tart profile.
Tropical Uprising: A tropical blend with notes of exotic fruits.
Cranberry Pomegranate: A mix of tart cranberry and sweet pomegranate.
Spiced and Herbal:
Grapefruit Ginger: A spicy-sweet combination with a kick of ginger.
Lima Limon: A play on lime and lemon for a tangy experience.
Creative Mixes:
Spicy Yerba Latte: Infused with cinnamon and cacao powder for a warm, spicy drink.
Yerba Mate Ice Cream: A unique dessert option blending Yerba Mate with coconut milk and egg yolks.
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